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Women Who Run


We offer a variety of classes and workshops.  We are back in person for some limited classes after the lifting of the COVID-19 lockdown.  COVID-19 protocols are followed for all in-person classes.  Virtual classes are available too.  We offer women-centric self-defense classes as well as workshops on domestic violence, dating abuse, situational awareness, and healthy relationships and healthy communities.  Connect with like-minded women as we work to build a safer community. 

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Fitness Fridays

On Friday, October 1st at 7 pm, we are having a special edition of our Fitness Fridays Women's Self-Defense Class at Quick Fitness Gym. Brampton City Councillor Rowena Santos will be in the house helping us demonstrate some self-defense moves!

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