We offer a variety of classes and workshops. We are back in person for some limited classes after the lifting of the COVID-19 lockdown. COVID-19 protocols are followed for all in-person classes. Virtual classes are available too. We offer women-centric self-defense classes as well as workshops on domestic violence, dating abuse, situational awareness, and healthy relationships and healthy communities. Connect with like-minded women as we work to build a safer community.
On Friday, October 1st at 7 pm, we are having a special edition of our Fitness Fridays Women's Self-Defense Class at Quick Fitness Gym. Brampton City Councillor Rowena Santos will be in the house helping us demonstrate some self-defense moves!